Launching February, Reebok introduces the new and complimentary Cardio Ultra workout classes to get the Kirkstall community in shape.
Classes are on the following dates:
Saturday 7th, 14th, 21st, 28th February – 10-11am
Saturday 7th, 14th, 21st, 28thy March – 10-11am
Located at the Sporting Pro, Kirkstall Valley Retail Park, the non-stop versatile workout burns fat and gets participants lean by using a unique combination of movements exploring direction, contours and angles. The high impact class works all of the body’s energy systems and focuses on Multi Directional Movement (MDM) to rapidly improve function and fitness.
Stacey Jacques, Reebok Master Trainer and Co-Founder of the Cardio Ultra class states: ”Cardio Ultra is the new workout that makes use of the body’s natural movement patterns with a series of three dimensional exercises that work the entire body through bouts of aerobic and anaerobic challenges, improving dynamic strength, fitness and function at the same time.”
Highlighting the inadequacies of traditional workouts that often use one dimensional motor patterns, Stacey warns: “without implementing MDM in your workouts, it’s possible to manifest joint dysfunctions that lead to muscle imbalances and general movement deficiencies in untrained areas. The best way to train the body and train successfully is to carry out a balanced exercise program which uses all three planes of motion - sagittal, frontal and transversal.”